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Back to Health A to Z. Try to not feel embarrassed about getting help. Lots of people experience problems with their sex drive and seeking advice can be the first step towards resolving the issue. One of the first things to consider is whether you're happy in your relationship.
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High sex drive: can you lower your libido?

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Low sex drive in women - Symptoms and causes - Mayo Clinic

A growing number of men are coping with sexual frustration by trying to lower their sex drive. From avoiding the temptation to stray, to accommodating asexual partners, the market for anaphrodisiacs — drugs that lower libido — is growing. A lowered libido occurs naturally in some cases. After the birth of a child, men experience a drop in testosterone that increases empathy, love, and caregiving capacity. Its less convenient side effects include a lowered sex drive. But for some, this natural reduction in libido is a welcome relief and something they seek through other means.
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Sexually Frustrated Men Are Trying to Lower Their Libidos

Can't stop thinking about sex? If your sexual urges are all you think about, it might be quite distracting. From Tinder to Love Island, it can sometimes feel like we live in a society that focuses entirely on sex , so it's normal to question your libido and wonder if your sex drive is above average, especially if your needs are not being met. Psychosexual and relationship therapist Sarah Berry looks at when you should be concerned about your libido and offers her expert tips on lowering sex drive:. Every year scientists, PR reps and journalists concoct numerous surveys purporting to reveal what the average person thinks, feels and does during sex.
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Women's sexual desires naturally fluctuate over the years. Highs and lows commonly coincide with the beginning or end of a relationship or with major life changes, such as pregnancy, menopause or illness. Some medications used for mood disorders also can cause low sex drive in women. But you don't have to meet this medical definition to seek help. If you're bothered by a low sex drive or decreased sex drive, there are lifestyle changes and sexual techniques that may put you in the mood more often.
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