Let's face it, you're going to need more than a four-minute Marvin Gaye song to get the job done; you're going to need the proper fuel in the form of foods that increase libido and sex drive. Food has long been used to increase sexual desire hey, a healthy pour of wine never hurt, either , but did you know there are foods that can actually improve your performance? But you don't need to resort to any exotic foods from faraway lands; according to various studies, these common, natural foods will all but ensure you a successful session between the sheets. Just make sure to avoid these foods that kill your sex drive in the first place!
A Whole Day of Eating for Pleasure? Literally. Yes.
20 Foods & Drinks That Increase Libido & Sex Drive | Eat This Not That
Out of 17 million users in six countries, these are the foods people eat before and after sex. But are there better options? Lifesum, a popular health tracking app based in Sweden, analyzed its user data to find out which foods were most popular to eat before and after sex within two hours or less. Out of 2, foods that were tracked, chocolate was the most popular. The second most common foods were, in order:.
Foods to eat for better sex
Is heating up the bedroom on your calendar tonight? If not, scheduling that may be the first step because being on the same page as your number one is number one, for any relationship. Most of these foods were studied over weeks sometimes months for results — but the mind is a powerful thing too and sometimes we just need constant reminders in PG ways. Avocados contain high levels of folic acid and B vitamins, which provide the body with plenty of energy and stamina wink.
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.