Women's sexual desires naturally fluctuate over the years. Highs and lows commonly coincide with the beginning or end of a relationship or with major life changes, such as pregnancy, menopause or illness. Some medications used for mood disorders also can cause low sex drive in women. But you don't have to meet this medical definition to seek help. If you're bothered by a low sex drive or decreased sex drive, there are lifestyle changes and sexual techniques that may put you in the mood more often.
Help for Women Dealing With Low Libido
Decreased Desire, Sexual Side Effects of Menopause | The North American Menopause Society, NAMS
By definition, you may be diagnosed with hypoactive sexual desire disorder if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help. Most women benefit from a treatment approach aimed at the many causes behind this condition. Recommendations may include sex education, counseling, and sometimes medication and hormone therapy. Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. Therapy often includes education about sexual response and techniques.
Loss of libido (reduced sex drive)
Many women discover their libido is lacking, especially as they get older. Luckily, treatments are available to rev up a sluggish sex drive. Is your idea of getting hot and steamy taking a shower after spin class?
Low sex drive in women has many potential causes, including underlying medical issues, emotional or psychological problems, or work- and family-related stress. The good news is that identifying the root cause of low libido can lead to effective treatment options. It is not unusual for couples to have a disparity in their sex drives.