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How to Get Sexy Abs – 5 Essential Steps
How to get Sexy Abs - 5 Essential Steps
Find fresh workout videos you can do at home at CosmoBody , the new fitness and lifestyle network. If you're not a fan of your midsection, "you have to find new ways to use your abs to make them change," says Katia Pryce, CosmoBody certified fitness instructor. That means swapping standard crunches for moves you've never tried before. Do eight to 10 reps of each exercise below to work your core in different ways. Repeat the entire sequence two or three more times to build up superhero strength and the kind of burn that you'll feel tomorrow.
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Cut back on low-carb snacks. Many bars and candies contain glycerin or sugar alcohols, which can cause bloating because your body can't fully digest them, says Leslie Bonci, R. Run one mile less. But moderate exercise, such as yoga or walking, can speed things through your system and help nix the problem. Watch it with condiments.
Posted by Sam Jul 31, Motivation 0. But the big question still remains on how to get sexy abs! There are some basic rules for getting rock hard, sexy 6 pack abs that often get missed.